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Beat the Winter Blues, Shedding Light on Seasonal Sadness

An article from Jan. 2013 on what is SAD or Seasonal Affective Disorder or the "Winter Blues".  Most people are still not aware of it.  We thought to re-introduce it here with this article. "As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more serious mood changes year after year, lasting throughout the fall and winter when there’s less natural sunlight. What is it about the darkening days that can leave us down in the...

Oct 30, 2015

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